What classes do you teach?
Sacred Well Studio offers several levels of Hatha Classes based on the student’s needs and proficiency. We also have several specialty classes including Yoga for 50+, Vinyasa, Kids, Gentle, and Prenatal.
What motivates you to practice today?
Stress management, my yoga practice helps me to look at the world through rose-colored glasses!
What effect has yoga had on your students?
I see some students when they come in are tight everywhere, shoulders up, scowling, generally looking miserable and stressed. But the post-savasana bliss leaves them looking fabulous, glowing, and smiling. You can actually see the change in their physical body.
Tell us about the charity you chose.
We hold a Class for Charity as part of the Falls Church First Friday festivities. The first Friday of each month is a donation-based class and 100% of all funds collected go to our charity of the quarter. We choose charities that are local, based on the “think globally, act locally” philosophy. Our charity this quarter (and for VYW), Culmore Clinic, is a free clinic in Falls Church that offers services to people below the poverty level that live in our community.
What do you enjoy most about the yoga community in Virginia?
We’re very supportive of one another. I’ve found that other teachers and studios are always willing to talk and share ideas.
Since 1999, Sacred Well Yoga Studio, LLC has offered Hatha yoga classes in the City of Falls Church. Sacred Well is a community-based studio in which students practice in a safe, non-competitive environment. We hope that you will come try a class with us!
Check out the class offerings from Sacred Well Yoga Studio during Virginia Yoga Week!