What classes do you teach?
East Meets West Yoga Center offers a variety of yoga classes and meditation class opportunities. We are open 7 days a week, offering classes morning, mid-day, and evening. We offer Kundalini, Vinyasa, Hatha, Prenatal, Senior/Gentle yoga, Children Yoga, Sunday morning meditation, and Mindfulness Based Stress Reduction courses throughout the year.
What motivates you to practice today?
Our instructors believe they are in service for the greater good of all. It is our mission to help guide those that come to class to practice yoga and to help them to cultivate a deep understanding of, not only their physical bodies, but also the inner landscape of the energies within so that they can multiply their wisdom and share with others.
What effect has yoga had on your students?
At East Meets West Yoga studio we believe the most effective way of creating peace in our world, communities and families is to first create peace within ourselves. East Meets West mission is to provide a nurturing environment where one can discover the joys of yoga and the profound benefits of a regular spiritual practice. It is a place to learn the ancient system of yoga and other transformative practices, which integrate, heal and nourish the body, mind and spirit. Our hope is to serve our community through the practice of yoga as a transformative tool towards understanding and acceptance of our physical, mental and emotional selves, ultimately creating peace of mind and peace of heart.
Tell us about the charity you chose?
Reston Interfaith is the charity we have supported for many years. We chose Reston Interfaith because it touches the lives of so many families in the area who need assistance. Every family deserves to have life filled with hope.
What do you enjoy most about the yoga community in Virginia?
We enjoy the diversity of the yoga community in Virginia, and are proud to be part of the growing community of yoga studios in Virginia.
Check out the class offerings from East Meets West Yoga Center during Virginia Yoga Week!