Tranquil Space Arlington

Mary Catherine Starr
Studio Manager & Teacher 

Vinyasa Yoga, Yin, Restorative, Yoga + Meditation
Baby + Me & Prenatal yoga

What effect has yoga had on your students?
Although it varies for each student because yoga is such an individual, personal practice, we often receive feedback about how yoga has helped our students to ease stress, cultivate mindfulness, and increase body awareness, flexibility, and strength. Our students typically start practicing for the physical or mental benefits of yoga, but often find that the practice goes much deeper for them once they begin to make it a regular part of their daily life.

If you are offering karma classes, how/why did you choose the charity?
Our karma class will benefit the Tranquil Space Foundation, an organization that we chose because it is closely linked to our studio and it represents our core values of initiative, passion, community, creativity, and compassion. The Tranquil Space Foundation focuses on expanding opportunities for girls and women to develop their inner voice through yoga, creativity, and leadership activities. Its signature program, TranquilTeens, provides workshops for girls in grades 9-12 through partnerships with schools and community organizations. Tranquil Space Foundation also contributes to programs and organizations aligned with its mission. Learn more about the Tranquil Space Foundation and get involved at!

What do you enjoy most about the yoga community in Virginia?
The yoga community in Virginia is very dedicated, compassionate, fun-loving, and giving. It has been exciting to grow with the Arlington yoga community over the past few years, and we feel honored to be a part of it. 

We are conveniently located one block from the Virginia Square Metro at 3528 Wilson Boulevard, Arlington, VA 22201. Our entrance is near the back of the building. There is plenty of free street parking and an adjacent lot exclusively for our students. We hope to see you soon!

Check out the class offerings from Tranquil Space Arlington during Virginia Yoga Week!