Virginia Yoga Week 2012 events are listed by studio or independent teacher. Use our menu below to see these offerings, or download (updated: 6/12/2012) the classes listed by the day of the week in pdf format.
*Note – these offerings will change as we get closer to the event so please check back often!
Quick Links for Events
- Community Events
- Be Yoga
- Beloved Yoga
- Dancing Mind Yoga
- East Meets West Yoga
- Flow Yoga, Go With It!
- Health Advantage Yoga Center
- Little River Yoga
- Maureen Clyne
- Om On Yoga
- Rivers Edge Yoga
- Pies Fitness
- Sport and Health
- Tranquil Space Arlington
- Unity Woods Yoga Center
Be Yoga
Virginia Yoga Week 2012
45406 Lakeside Drive
Sterling, VA 20165
202-689-5945
www.BEyogaYurt.com
- Monday June 11th, 6:00-7:15pm – Vinyasa
- Wednesday, June 13th, 6:00-7:15pm – Intro to Yoga
- Wednesday, June 13th, 7:30-8:45pm – Mixed Level Hatha
- Saturday, June 16th, 8:30-10:00am - Morning Practice- Hatha (90 minute)
- Sunday, June 17th, 4:30-7:30pm – Vegetarian Potluck and Kirtan
4:30pm- 6:00pm Eat / 6:00pm- 7:30pm Sing. Bring a vegetarian or vegan dish to share with others if you can, if not come anyway.
* ALL classes at the yurt by donation. These classes benefit victims of human trafficking by providing rescue, rehabilitation and empowerment.
Beloved Yoga
Virginia Yoga Week 2012
12001 Sunrise Valley Drive
Reston, VA 20191
1137 Walker Road
Great Falls, VA
703.860.9642
www.BelovedYoga.com
- Wednesday, June 13th, 9:30-10:30 am – Hatha Flow RESTON
- Wednesday, June 13th, 9:30-10:30 am – Vinyasa GREAT FALLS
- Wednesday, June 13th, Noon-1:00 pm – Community Gentle RESTON
- Friday, June 15th, 6:00-7:30 pm – Vinyasa RESTON
- Friday, June 15th, 5:00-6:30 pm – Flow & Release GREAT FALLS
- Saturday, June 16th, 7:30- 9 am – Community Beginners RESTON
- Sunday, June 17th, 12:30-2:00pm – Beginners Yoga for Men RESTON
- Sunday, June 17th, 9:30-11 am – Community Vinyasa GREAT FALLS
- Sunday, June 17th, 6:45-7:45pm – Community Meditation RESTON
Sign up for FREE online. Donate at the Door. Donations going to Reston Interfaith!
Dancing Mind Yoga
Virginia Yoga Week 2012
929 W. Broad Street
Falls Church, VA 22046
703.237.YOGA
www.dancingmindyoga.com
Please call studio @ 703.237.9642 or visit www.dancingmindyoga.com to register online
- Our “Free Yoga Class” is Friday, June 15th from 9:30-11:00 am led by DMY owner, Paula Baake. It is a Baptiste Power Vinyasa Flow class taught for all-levels. Everyone is welcome.
- Our “Karma Class” is Sunday, June 17th from 6:00-7:30 pm led by Irving Lachow. It is a Baptiste Power Vinyasa Flow class taught for all-levels. This class is donation based for the People for Haiti. Everyone is welcome.
East Meets West Yoga
Virginia Yoga Week 2012
8227 Old Courthouse Road, Suite 310
Vienna, VA 22182
703.356.9642 (YOGA)
www.eastmeetswestcenter.com
- Monday June 11th, 7:30pm – 8:45pm
Yin Yoga – FREE
Join Sarah for a slow series of long, passive holds that encourage the flow of energy through the bones and connective tissue and release tension to open the joints. - Friday June 15th, 7:00pm – 9:00pm Yoga After Dark – By Donation
On this Friday evening, the studio transforms into the ultimate chill-out lounge. Lynne will lead everyone through a Vinyasa Yoga practice, with meditation, all in candlelight, with LIVE music! - Saturday June 16th, 9:30am – 10:45am Mixed Level Hatha – $5 Class
Join Colleen for a dynamic practice to improve strength and flexibility at your own pace while breathing energy into each movement.
*Donations benefit the work of Mind Body Solutions.
Flow Yoga, Go With It!
Virginia Yoga Week 2012
112 South Street, SE Suite Y
Leesburg, VA 20175
703.777.1020
www.gowithityoga.com
Join the community at Flow Yoga in Leesburg for a weekend of FREE Yoga Saturday, June 9 – 10. Bring a donate-able item for CARE (division of Loudoun County Animal Shelter) any pet product (canned food, gift cards, toys etc) will be accepted along with monetary donations.
Shop in our boutique during the week June 9 – 17 and 10% of Sales will be donated to CARE – Shopping has never felt so good! Plus – you’ll be entered in a raffle to win some great prizes! See our website for more details. www.gowithityoga.com
Health Advantage Yoga Center
Virginia Yoga Week 2012
1041 Sterling Rd, Suite 202
Herndon, VA 20170
703.435.1571
www.healthadvantageyoga.com
Little River Yoga
Virginia Yoga Week 2012
6025 Wilson Blvd.
Arlington, VA 22205
703.203.8510
www.littleriveryoga.com
Little River Yoga offering FREE afternoon Mysore classes, Tuesday and Thursday, 4:30pm, staggered start, please arrive by 6pm.
Om On Yoga
Virginia Yoga Week 2012
320 Libbie Avenue
Richmond, VA 23226
804.282.YOGA (9642)
www.omonyoga.com
- Tuesday, June 12, Noon-1:00pm – Slow Flow (Free)
Teacher: Dana Walters
Max 20 participants. Call studios to register in advance. - Saturday, June 16, 7:30-8:30am – Vinyasa Flow (Free)
Max 15 participants. Call studios to register in advance.
River’s Edge Yoga
Virginia Yoga Week 2012
300 Montgomery Street, Suite 201
Alexandria, VA 22314
571.218.2161
www.ashtangadancer.com/riversedgehome.html
- Monday, June 11th, 6:45-7:45pm – Yoga for AthletesKarma Class to Benefit Mid Atlantic Pug Rescue. Pay what you can – suggested donation $20.
- Wednessday, June 13th, 12:15-1:15pm – Yoga for Lunch (Free)
- Wednessday, June 13th, 6:45-7:45pm – Vinyasa FlowKarma class to benefit Exalted Warriors. Pay what you can – suggested donation $20.
- Thursday, June 14th, 12:15-1:15pm – Yoga for Lunch (Free)
- Friday, June 15th, 6:00-7:00am – Wake up and Breathe (Free)
- Saturday, June 16th, 10:45-Noon – Vinyasa FlowKarma Class to Benefit Lost Dog and Cat Rescue. Pay what you can – suggested donation $20.
Pies Fitness
Virginia Yoga Week 2012
50 South Pickett Street Suite 223
Alexandria, Virginia 22304
(additional parking available at 5130 Duke Street)
703.887.9574
www.piesfitnessyoga.com
VA Yoga Week – Laughing Yoga with Diane Cohen
Date: Sunday, June 17, 2012
Time: 1:30 – 2:30 PM
Location: Skyline Sport and Health | www.sportandhealth.com
Laughing Yoga is a great stress reliever. This FREE class is open to anyone who can laugh, all fitness and mobility levels are encouraged to come!
The class will consist of 45 minutes of laughter exercises and 15 minute overview about laughter yoga and its benefits. The four elements of laughter yoga are: clapping and chanting, breathing, childlike playfulness and exercises. Traditional yoga moves are not performed.
Laughter yoga brings laughter — for no reason — to anyone willing to laugh. It’s non-political, non-religious, non-judgmental, and non-competitive.
Sport and Health FREE Classes
Crystal Gateway Location | www.sportandhealth.com/crystalgateway
- Tuesday June 12, Noon-1:00pm – Yoga
- Tuesday June 12, 6:30-8:00pm – Power Yoga
- Wednesday June 13, 6:30-8:00pm – Yoga
- Thursday June 14, Noon-1:20pm – Yoga + MELT
Crystal Park Location | www.sportandhealth.com/crystalpark
- Monday, June 10, 6:30-8:00pm – Yoga
- Tuesday June 12, 7:45-9:15pm – Kundalini Yoga
- Wednesday June 13, 9:45-11:10am – Dynamic Restorative Yoga
- Wednesday June 13, 11:15-12:35pm – Power Yoga + The MELT Method Hand & Foot Treatment
- Thursday June 14, 6:00am-7:10am – Yoga
- Saturday June 16, 11:30-1:00pm – Yoga
- Sunday June 17, 11:30-1:00pm – Yoga
Fredericksburg Location | www.sportandhealth.com/fredericksburg
- Tuesday June 12, 9:30-10:30am – Yoga
- Thursday June 14, 9:30-10:30am – Yoga
- Sunday June 17, 10:35-11:35am – Yoga
Old Town Location | www.sportandhealth.com/oldtown
- Monday, June 10, 1:00-2:00pm – Yoga 1
- Monday, June 10, 6:45-7:45pm – Ashtanga Yoga
- Tuesday, June 11, 6:00-7:00am – Ashtanga Yoga
- Tuesday, June 11, 5:30-6:25pm – Yoga 1
Stafford Location | www.sportandhealth.com/stafford
- Monday June 11, 10:00am-11:00am – Yoga
- Tuesday June 12, 10:30-11:30 am – Yoga 2
- Wednesday June 13, 6:30-7:30pm – Power Yoga
- Thursday June 14, 10:30-11:30am – Yoga 1
- Friday June 15, 7:30-8:30pm – Yoga
Tysons Location | www.sportandhealth.com/tysons
- Sunday June 10, 6:00-7:00pm – Jessica’s Vinyasa Flow
- Tuesday June 12, 10:30-11:30am – Body Flow
- Thursday June 14, 10:30-11:30am – Body Flow
- Friday June 15th, Noon-1:00pm – Vinyasa Flow
Sport and Health $5 Classes
Gainesville Location | www.sportandhealth.com/gainesville
- Sunday, June 10, 10:30-11:30am – Body Flow
- Monday, June 11, 5:30-6:30pm – Body Flow
- Tuesday, June 12, 10:30-11:30am – Vinyasa Flow Yoga
- Tuesday, June 12, 6:30-7:30pm – Yoga 2
- Wednesday, June 13, 5:30-6:30pm – Body Flow
- Thursday, June 14, 10:30-11:30am – Body Flow
- Thursday, June 14, 4:30-5:30pm Vinyasa Flow Yoga
- Thursday, June 14, 6:30-7:30pm – Yoga 1
- Saturday, June 16, 10:30-11:30am – Vinyasa Flow Yoga
- Sunday, June 17, 10:30-11:30am – Body Flow
Regency Location | www.sportandhealth.com/regency
- Sunday, June 10, 12:30-1:30pm – Yoga
- Monday, June 11, 9:45-10:45am – Vinyasa Flow Yoga
- Monday, June 11, 6:30-7:30pm – Yoga
- Tuesday, June 12, 9:45-10:45am – Power Yoga
- Wednesday, June 13, 6:15-7:15am – Yoga
- Wednesday, June 13, 9:45-10:45am – Vinyasa Flow Yoga
- Wednesday, June 13, Noon-1:00pm – Yoga
- Wednesday, June 13, 6:30-7:30pm – Yoga
- Thursday, June 14, 9:45-10:45am – Power Yoga
- Thursday, June 14, 5:15-6:15pm – Yoga
- Friday, June 15, 9:45-10:45am – Vinyasa Flow Yoga II
- Saturday, June 16, 8:00-9:00am – Yoga
- Saturday, June 16, 11:45am-12:45pm – Yogalates
- Saturday, June 16, 4:00-5:00pm – Yoga
- Sunday, June 17, 12:30-1:30pm – Yoga
Sport and Health FREE for members, $5 for nonmembers
Brambleton Location | www.sportandhealth.com/brambleton
Location: Mind/Body Studio (2nd floor of the club).
- Monday, June 11, 9:35-10:35am – Yoga for Cyclists
- Monday, June 11, 5:30-6:30pm – Power Yoga
- Monday, June 11, 7:30-8:30pm – Restorative Yoga
- Tuesday, June 12, 10:00-11:00am – Yoga 2
- Tuesday, June 12, 6:30-7:30pm – Yoga 2
- Thursday, June 14, 10:00-11:00am – Yoga 2
- Thursday, June 14, 6:30-7:30pm – Yoga 1
- Saturday, June 16, 9:30-10:30am – Power Yoga
- Saturday, June 16, 11:00am-Noon – Yoga 101
- Sunday, June 17, 9:00-10:00am – Rise & Shine Yoga
- Sunday, June 17, 10:30-11:30am – Yoga
Woodbridge Location | www.sportandhealth.com/woodbridge
We will be offering some Yoga classes that we do not normally offer in recognition of Virginia Yoga Week next week:
- Monday, June 11, 7:20-8:20pm – Beginner’s Yoga
- Thursday, June 14, 10:20-11:20am – Partnered Yoga (pairing up with another participant for deeper stretching)
- Friday, June 15, 6:45-7:45pm – Yoga Stretching for Athletes (everyone welcome)
The special classes listed above are taking the place of our normal Yoga classes during those days and times. The remaining Yoga classes on the schedule also could be featured as listed below:
- Tuesdays @ 10:45am Yoga 2
- Saturdays @ 10:15am Yoga
- Sundays @ 10:00am Power Yoga
Tranquil Space
Virginia Yoga Week 2012
3528 Wilson Blvd
Arlington, VA 22201
703.829.6428
www.tranquilspace.com
- Tuesday, June 12 at 10am – Baby + Me (FREE
- Thursday, June 14 at 8:30pm – On-the-Go ($5)
We’ll also be hosting the following karma event for the summer solstice:
Celebrate the Summer Solstice with 108 Sun Salutations
Friday, June 22 from 8-10:30pm
Join Tranquil Space teachers (Jen H., Jennifer T., Jes, Jodi, Kat, Katie, Laura, Lauren, Mary Catherine, and Mie) in Arlington on Friday, June 22nd from 8pm to 10:30pm for a dynamic, fun filled evening saluting the sun 108 times. We will move through variations of Surya Namaskar A and B, as repetition in movement allows for the body to come into a serene meditative flow. Embrace the richness of the summer sun and give yourself permission to let loose and to let go.
Unity Woods Yoga Center
Virginia Yoga Week 2012
Ballston Randolph Towers
4001 North 9th Street, Suite 105
Arlington, Virginia 22203
301.656.8992
www.unitywoods.com
Iyengar Yoga Class
$5 for VAYW participants (discount price for newcomers to Unity Woods only)
Sunday, June 10, 10:45am-12:15pm
Maggie Rhoades, teacher
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