Classes

Virginia Yoga Week 2011 events are listed by studio or independent teacher.  Use our menu below to see these offerings, or download the classes listed by the day of the week in pdf format. 
*Note – these offerings will change as we get closer to the event so please check back often!

Quick Links for Events

Community Events
Apurva Wellness
Beloved Yoga
Dancing Mind Yoga
East Meets West Yoga
Falls Church Bikram Yoga
Flow Yoga, Go With It!
Health Advantage Yoga Center
Inner Power Yoga
Little River Yoga
Maureen Clyne
Nanda Bondade
Pies Fitness
Pure Prana
Radiant Sun Yoga
Rivers Edge Yoga
Sacred Well Yoga Studio
Soaring Spirit Yoga Studio
Tranquil Space Arlington
Unity Woods Yoga Center


Northern Virginia Opening Event:
Love Your Body Day
June 12, 9am-4pm
Reston Town Center
Proceeds to benefit Reston Interfaith

Yoga on the Potomac
June 17, 6:30pm-9:30pm
Collingwood Library and Museum 
Proceeds to benefit Give Back Yoga & YoKid
$20 suggest minimum donation
Please arrive by 6:15pm to complete our waiver, or fill it out online and bring it with you to the event.

Schedule:
Invocation with Maureen Clyne 6:30-6:45pm
Family Yoga with YoKid 6:45pm-8pm
Flow Yoga with Kathy Judd 6:45-8pm
Speakers & Snacks 8-8:30pm
Yoga Nidra with Karen Soltes/Kirtan with Wynne Paris 8:30-9:30pm

Refreshments courtesy of  Whole Foods and Honey Drop

Northern Virginia Closing Event:
Free Yoga in the Fresh Air
June 19, 3:30pm-5:30pm
Montgomery Park in Old Town Alexandria 

Acro yoga demo + intro to Acro
Flow Yoga with a restorative savasana
Hear the sweet sounds of the crystal bowls
Meet & Mingle!
FOOD DRIVE to benefit 2 and 4 legged critters!
Raffle drawing and MORE!

Refreshments courtesy of  Honey Drop and smartwater®

Proceeds to benefit Carpenter’s Shelter, King Street Cats, Dogs XL Rescue, and Dog World Rescue.

Complete our waiver online and bring it with you to the event.

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Apurva WellnessApurva Wellness
Virginia Yoga Week 2011
2841 Hartland Rd. Suite 207
Falls Church, VA 22043
703.667.0465
www.apurvawellness.com

Please wear comfortable clothing and bring a mat or blanket to practice on

Fundamentals of Yoga – FREE
Date:
Wednesday, June 15, 6:00-7:00pm

Yoga Basics – $5
Date: Friday, June 17th, 5:00-6:00pm

Vatsalya Gram – a village of maternal love
Gentle Beginner Yoga– VYW Karma Project class
Charity to benefit: Vatsalya Gram
Date:
Saturday, June 18, 10:00-11:00am

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Beloved Yoga Beloved Yoga
Virginia Yoga Week 2011

11872 Sunrise Valley Drive
Reston VA 20191
1137 Walker Road
Great Falls VA
 703.860.9642 
www.BelovedYoga.com

Questions: 703.860.9642  belovedyoga@yahoo.com
Flow based practice for all levels and abilities. We welcome you all!

Dance Flow -  VYW Karma Project class
Charity to benefit: Reston Interfaith                                   
Date: Tuesday, June 14, 12pm-1pm
Great Falls location

Gentle Community Yoga – $5 Donation
Date: Wednesday, June 15, 12:00pm-1:00 pm
Reston location
Proceeds benefit Reston Interfaith

Dance Flow -  VYW Karma Project class
Charity to benefit: Reston Interfaith                                   
Date: Wednesday, June 15, 8:00pm-9:00pm
Great Falls location

Beginner Yoga – FREE
Date: Saturday, June 18, 7:30am -8:45am
Reston location 

Vinyasa Community Yoga – FREE
Date: Saturday, June 18, 4:00pm-5:30pm
Reston location

Vinyasa Community Yoga - $5 Donation
Date: Sunday, June 19, 9:30am-11:00am
Great Falls location
Proceeds benefit Reston Interfaith

Meditation – VYW Karma Project class
Charity to benefit: Reston Interfaith
Date:
Sunday, June 19, 6:45pm-7:30pm
Reston location

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Dancing Mind Yoga Dancing Mind Yoga
Virginia Yoga Week 2011
929 W. Broad Street
Falls Church, VA 22046
703.237.YOGA
www.dancingmindyoga.com

Please call studio @ 703.237.9642 or visit http://www.dancingmindyoga.com to register online

Try It! Dancing Mind Yoga’s FREE Class!
Date:
Tuesday, June 14, 11:30am-1:00am

$5 Class at Dancing Mind Yoga!
Date:
Thursday, June 16, 4:30pm-5:45pm

Dancing Mind Yoga’s Community Class – VYW Karma Project class
Charity to benefit:
People for Haiti
Date:
Friday, June 17, 6:00pm-7:30pm

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East Meets WestEast Meets West Yoga
Virginia Yoga Week 2011
New Address as of 6/1:
8227 Old Courthouse Road, Suite 310
Vienna, Virginia  22182
New phone:  703.356.9642 (YOGA)
www.eastmeetswestcenter.com 

Gentle Yoga with Dawn – FREE!
Date:
Thursday, June 16, 12:30pm-1:30pm

Morning Kundalini Practice with Dawn – $5
Date:
Saturday, June 18, 8:00am- 9:15am

Pay It Forward Food CollectionVYW Karma Project class
Charity to benefit: Reston Interfaith Food Pantry
Date:
  The Week of June 12-19, 2011
Special Instructions: We are collecting non-perishable food items all week

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Bikram Yoga Falls ChurchFalls Church Bikram Yoga
Virginia Yoga Week 2011
1073 W. Broad St, UPSTAIRS, Ste 213
Falls Church, VA 22046
703.536.YOGA
www.fallschurchyoga.com

Visit website for class preparation and parking info

6am Bikram Yoga – Free
Dates:
Monday, June 13 – Friday, June 17, 6:00am-7:30am

10am Bikram Yoga – $5
Dates:
Monday, June 13 – Friday, June 17, 10:00am-11:30am

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Flow Yoga LeesburgFlow Yoga, Go With It!
Virginia Yoga Week 2011
112 South Street, SE Suite Y
Leesburg, VA 20175
703.777.1020
www.gowithityoga.com

Flow Yoga 2 – FREE!
Date: Tuesday, June 14, 7:30pm-8:45pm
Suggested to bring a donatable item for CARE to this class

Power Hour – $5 
Date: Thursday, June 16, 12:00pm – 1:00pm 

Item Collection
Charity to benefit: Loudoun County Animal Shelter, CARE

Date: June 12 – 19  
See our website for donatable items: gift cards for pet supplies, dry dog/cat food, toys, pillows, flea/tick medicine control.

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The Health Advantage Yoga CenterHealth Advantage Yoga Center
Virginia Yoga Week 2011
1041 Sterling Rd, Suite 202
Herndon, VA 20170
703.435.1571 
www.healthadvantageyoga.com

Karma Yoga Class – VYW Karma Project class
Charity to benefit Reston Interfaith

Date: Saturday, June 18, 1:00pm-3:00pm
Special Instructions: Accepting monetary donations in any amount or you may bring an item
from the “wish list” which can be found at www.restoninterfaith.org/pages/page.asp?page_id=15366

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Inner Power YogaInner Power Yoga
Virginia Yoga Week 2011
46090 Lake CenterPlaza
Potomac Falls, VA 20165
703.795.8400
www.inner-power-yoga.com

Community Class – FREE!
Date:
  Tuesday, June 14, 12:00pm-1:00pm

Prana Flow, All levels – $5
Date:
Wednesday, June 15, 6:00pm-7.30 pm

Community Class – FREE!
Date:
  Thursday, June 16, 12:00pm-1:00pm

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Little River YogaLittle River Yoga
Virginia Yoga Week 2011
6399 Little River Turnpike
Alexandria, VA 22312
703.203.8510
home.littleriveryoga.com

Introduction to Ashtanga Yoga – FREE!
Date: Monday, June 13, 6:30pm-8:00pm

Ashtanga Variations – $5
Date: Tuesday, June 14, 6:30pm-8:00pm

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Maureen Clyne

In the Realm of the Gods: Legends & Myths of Hindu Deities – VYW Karma Project class
Charity to Benefit: Exalted Warrior
Date: Saturday, June 18, 1:00pm-3:00pm
$10 minimum donation – larger gifts encouraged. Does your company have a matching program? Ask your employer to double the impact of your gift to help our country’s Wounded Warriors.  Can’t make it to class? You can still contribute here: www.prasadayoga.com

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Nanda Bondade
Virginia Yoga Week 2011
5925 Heatherwood Court
 Alexandria , VA 22310
703.628.4830
www.yoginanda.com

Space is limited, e-mail yoginanda [at] yahoo [dot] com or call 703.628.4830 to reserve

Children’s Yoga (ages 9-13) – Free
Date:
Sunday, June 12, 8:30am-9:30am
@ Durga Temple

Children’s Yoga (ages 5-8) – Free
Date:
Sunday, June 12, 9:30am-10:15am
@ Durga Temple

Iyengar Yoga for All Levels – Free
Date:
Thursday, June 16, 7:15pm-8:45pm

Yoga for Balance and Strength – $5
Date:
Saturday, June 18, 9:00am-10:15am

What is Yoga Sutra? An introduction to Yoga Philosophy – VYW Karma Project class
To benefit: Chaitanya – Underserved school in Bangalore, India
Date:
Saturday, June 18, 10:30am-11:30am

Children’s Yoga (ages 9-13) – Free
Date:
Sunday, June 19, 8:30am-9:30am
@ Durga Temple

Children’s Yoga (ages 5-8) – Free
Date:
Sunday, June 19, 9:30am-10:15am
@ Durga Temple

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Pies Fitness YogaPies Fitness
Virginia Yoga Week 2011
50 South Pickett Street Suite 223
Alexandria, Virginia 22304
(additional parking available at 5130 Duke Street)
703.887.9574
www.piesfitnessyoga.com

Maximum 20 participants. Advanced reservation encouraged.

Sunday Yoga – $5
Date:
Sunday, June 12, 10:00am-11:00am

Wake Up Yoga – $5
Date:
Monday, June 13, 6:00am-7:00am

Hot Yoga Your Way – $5
Date: Monday, June 13, 6:45pm-7:45pm

Zumba – $5
Date:
Monday, June 13, 8:00pm-9:00pm

Morning Flow Yoga – $5
Date:
Tuesday, June 14, 9:30am-10:30am

Wake Up Yoga – $5
Date:
Wednesday, June 15, 6:00am-7:00am

Morning Flow Yoga – $5
Date:
Wednesday, June 15, 9:30am-10:30am

Kids Yoga – $5
Date:
Wednesday, June 15, 5:00pm-6:00pm

My Body Don’t Bend That Way – $5
Date: Wednesday, June 15, 6:45pm-7:45pm

Zumba – $5
Date:
Wednesday, June 15, 8:00pm-9:00pm

Half and Half – $5
Date:
Thursday, June 16, 6:45pm-7:45pm

Hot Yoga Your Way – $5
Date: Friday, June 17, 6:45pm-7:45pm

Spiritual Yoga – Free
Date:
Saturday, June 18, 7:45am-8:45 am             

Hot Yoga Your Way – $5
Date:
Saturday, June 18, 1:15pm-2:15pm

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Pure PranaPure Prana
Virginia Yoga Week 2011
100 S. Patrick Street
Alexandria VA 22314
703.836.PURE
www.pureprana.com

New students: please arrive 10-15 minutes early to fill out a registration card.  $5 classes may paid by cash or check only.

Kundalini Yoga + Gong – FREE
Date: Wednesday, June 15, 5:00pm – 6:15pm

Lunch Yoga – $5
Date: Monday, June 13, 12:15pm-1:15pm

Yoga Fusion – $5
Date: Monday, June 13, 7:45pm-9pm

Dharma 2/3® – $5
Date: Tuesday, June 14, 6:30pm-7:45pm

Open to All – $5
Date: Thursday, June 16, 9:30am-10:45am

Happy Hour – $5
Date: Friday, June 17, 4:30pm-5:45pm

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Radiant SunRadiant Sun Yoga
Virginia Yoga Week 2011

11701 Bowman Green Drive
Reston, VA 20190
703.584.7997
www.radiantsuntherapies.com

Come as you are!

Meditation for Rejuvination – $5
Date:
Tuesday, June 14, 7:30-8:30pm

Kundalini Lunch – FREE
Date:
Wednesday, June 15, 12:00pm-1:00pm

Kundalini for Beginners - FREE
Date:
Thursday, June 16, 7:30pm-8:30pm

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River's Edge YogaRiver’s Edge Yoga
Virginia Yoga Week 2011

300 Montgomery Street, Suite 201
Alexandria, VA 22314
571.218.2161
www.ashtangadancer.com/riversedgehome.html

Please arrive 5-10 minutes early to fill out a brief registration form

Lunch Yoga – FREE
Date:
Monday, June 13, 12:15pm-1:15pm

Yoga for Athletes – VYW Karma Project class
Charity to Benefit: Mid Atlantic Pug Rescue, $10 minimum suggested donation
Date:
Monday, June 13, 6:45pm-7:45pm

Vinyasa Flow, All Levels – VYW Karma Project class
Charity to Benefit: Mid Atlantic Pug Rescue, $10 minimum suggested donation
Date:
Monday, June 13, 7:45pm-9:15pm

Yoga Basics – $5
Date:
Tuesday, June 14, 5:30pm-6:30pm

Lunch Yoga – $5
Date:
Wednesday, June 15, 12:15pm-1:15pm

Vinyasa Flow – Free
Date:
Wednesday, June 15, 6:45pm-8:00pm

Joyful Bellydance - VYW Karma Project class
Charity to Benefit: YoKid,
$10 minimum suggested donation
Date:
Wednesday, June 15, 8:00pm-9:15pm

Vinyasa Flow, All Levels – $5
Date:
Thursday, June 16, 10:30am-11:30am

Ashtanga Primary Series – $5
Date:
Thursday, June 16, 6:45pm-8:15pm

Wake Up and Breathe! – $5
Date:
Friday, June 17, 6:00am-7:00am

Vinyasa Flow – FREE
Date:
Saturday, June 18, 11:00am-12:15pm 

In the Realm of the Gods: Legends & Myths of Hindu Deities – VYW Karma Project class
Charity to Benefit: Exalted Warrior
Date: Saturday, June 18, 1:00pm-3:00pm
$10 minimum donation – larger gifts encouraged. Can’t come to class?  Donate online at www.exhaltedwarrior.com

Yoga for Athletes – FREE
Date:
Sunday, June 19, 1:15pm-2:30pm

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Sacred Well YogaSacred Well Yoga Studio
Virginia Yoga Week 2011
450 West Broad Street
Suites 319-320
Falls Church VA 22046
703.989.8316
www.swys.net

Space is limited, please call 703.989.8316 to reserve a spot.

Hatha Yoga – VYW Karma Project class
Charity to Benefit:
Culmore Clinic
Date:
Friday, June 17, 7:00pm-8:15pm   

TriYoga Class – FREE
Date:
Saturday, June 18, 1:00pm-2:30pm
Series 1 Earth, Open Your Hips, All Levels

108 Sun Salutes to Celebrate the Summer Solstice – VYW Karma Project class
Charity to Benefit: Culmore Clinic
Date: Sunday, June 19, 12:30pm-1:30pm  

TriYoga Class – FREE
Date: Sunday, June 19, 2:00pm-3:30pm
Series 2 Water, Free the Spine, All Levels
 
Breath-Centered Yoga Class – VYW Karma Project class
Charity to Benefit: Culmore Clinic
Date: Sunday, June 19, 4:00pm-5:30pm
 
 

 
Soaring Spirit Yoga StudioSoaring Spirit Yoga Studio
Virginia Yoga Week 2011
308A Poplar Alley
Occoquan, VA 22125
703.499.9114 
www.soaringspirityogastudio.com

Please come 10-15 minutes early to fill out a brief registration card

Compassion In Action! – VYW Karma Project Class
To benefit: Last Chance Animal Rescue
Date:
Sunday, June 12, 11:30am-12:30pm

Yoga Fundamentals – FREE
Date:
Monday, June 13, 6:00pm-7:00pm

Vinyasa Yoga – FREE
Date:
Wednesday, June 15, 6:15pm-7:15pm

All Levels Yoga – $5
Date:
Tuesday, June 14, 6:00pm-7:00pm

Prenatal/Postnatal Yoga – $5
Date:
Thursday, June 16, 6:15pm-7:15pm

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Tranquil SpaceTranquil Space Arlington
Virginia Yoga Week 2011
3528 Wilson Blvd
Arlington, VA 22201
703.829.6428
www.tranquilspace.com

Yoga & Meditation On-the-go – FREE
Date: Sunday, June 12, 9:00am-10:00am

Yin On-the-go – $5
Date: Tuesday, June 14, 8:45pm-9:45pm

Karma Class – VYW Karma Project Class
To benefit: Tranquil Space Foundation
Date:
Wednesday, June 15, 8:45pm-9:45pm
Suggested Donation of $5

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Unity WoodsUnity Woods Yoga Center
Virginia Yoga Week 2011
Ballston Randolph Towers
4001 North 9th Street, Suite 105
Arlington, Virginia 22203
301.656.8992
www.unitywoods.com

 Iyengar Yoga Class – FREE
Date:
Sunday, June 12, 12:30pm-1:30pm

Iyengar Yoga, Level I – $5
Date:
Sunday, June 12, 9:00am-10:30am

Iyengar Yoga, Level I – $5
Date:
Monday, June 13, 7:30pm-9:00pm

Iyengar Yoga, Level I – $5
Date:
Tuesday, June 14, 12:15pm-1:15pm

Iyengar Yoga, Level I – $5
Date:
Tuesday, June 14, 5:00pm-6:00pm

Iyengar Yoga, Level I – $5
Date:
Tuesday, June 14, 8:00pm-9:00pm

Iyengar Yoga, Level I – $5
Date:
Wednesday, June 15, 8:00pm-9:15pm

Iyengar Yoga, Level I/II – $5
Date:
Thursday, June 16, 6:00pm-7:30pm

Iyengar Yoga, Level I/II – $5
Date:
Friday, June 17, 12:00pm-1:15pm

Iyengar Yoga, Level I/II – $5
Date:
Friday June 17, 6:00pm-7:30pm

Iyengar Yoga, Level II/III – $5
Date:
Saturday June 18, 12:30pm-2:00pm

Iyengar Yoga, Level I – $5
Date:
Sunday June 19, 10:45am-12:15pm

Check Collection
Charity to benefit: Arlington Food Assistance Center
Date: June 12 – 19  
Collecting checks only for donation to this wonderful charity!

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25 thoughts on “Classes

  1. Pingback: Events! | Virginia Yoga Week 2011

  2. Pingback: Soaring Spirit Yoga Studio | Virginia Yoga Week 2011

  3. Pingback: Pies Fitness | Virginia Yoga Week 2011

  4. Pingback: Nanda Bondade and Maureen Clyne, Independent Teachers | Virginia Yoga Week 2011

  5. Pingback: Nanda Bondade and Maureen Clyne, Independent Teachers | Virginia Yoga Week 2011

  6. Pingback: Tranquil Space Arlington | Virginia Yoga Week 2011

  7. Pingback: River’s Edge Yoga | Virginia Yoga Week 2011

  8. Pingback: Dancing Mind Yoga | Virginia Yoga Week 2011

  9. Pingback: Unity Woods Yoga Center | Virginia Yoga Week 2011

  10. Pingback: Inner Power Yoga | Virginia Yoga Week 2011

  11. Pingback: Radiant Sun Yoga | Virginia Yoga Week 2011

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  14. Pingback: Pure Prana | Virginia Yoga Week 2011

  15. Pingback: Flow Yoga, Go With It! | Virginia Yoga Week 2011

  16. Pingback: The Health Advantage Yoga Center | Virginia Yoga Week 2011

  17. Pingback: Sacred Well Yoga Studio | Virginia Yoga Week 2011

  18. Pingback: Little River Yoga | Virginia Yoga Week 2011

  19. Pingback: BelovedYoga | Virginia Yoga Week 2011

  20. Pingback: This Week: June 13-19 | Bitches Who Brunch

  21. Pingback: And We’re On! | Virginia Yoga Week 2011

  22. Pingback: Virginia Yoga Week Kicked Off in Reston Yesterday : DCeventjunkie

  23. Pingback: Virginia Yoga Week Descends Upon Us Again : DCeventjunkie

  24. Pingback: Yoga On The Potomac Tonight! | Virginia Yoga Week 2011

  25. Pingback: Free Yoga In The Fresh Air – Closing Event 6/19 | Virginia Yoga Week 2011

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